Practices for getting good at not knowing.
Moving towards what matters rarely comes with instructions. Many Ways to Move is a library of recorded Feldenkrais lessons where you practise exactly that: you lie down, a voice guides you, and you do things you don't yet know how to do. Nobody tells you the correct way. You find several. Little is at stake on the floor, which makes it a good place to practise for when more is.
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Or try one now, wherever you are. Each card opens lessons that play with it.
“There is no freedom of choice or free will where there is only one way of acting. Learning makes it possible to choose among alternative ways of acting.”
Anything you learned can be done in many ways.
Most of what you do, you learned. How you get up from a chair. How you wait for an answer that doesn't come. You learned one way early, it worked, and it became the only one. Being stuck is usually that: one way left, and it runs before you notice it.
A lesson gives you a second way, and a third. None of them has to be better. Once there is more than one, the first stops being automatic and you get to choose. The way you moved an hour ago was a choice too. You just didn't see it.
The whole lesson fits on a patch of floor.
A patch of floor
You need the space you take up lying down, and something under your head. A folded towel does fine. No outfit, no warm-up.
A voice, recorded live
Every recording comes from a live class. The voice says what to do and what to notice. The movements are small and slow - lighter than they sound.
Then you compare
Afterwards you stand up and check. How you stand, how you turn. Usually something is lighter. Which thing - that can't be ordered in advance. You don't need to know how a lesson is done for it to work. That's most of the trick.
The floor is a small, safe model of not knowing.
In a lesson you get an instruction and no idea how it's supposed to be done. Some people rush to the end, some stop and wait to be told. Sooner or later you notice there is no correct answer. There is information.
Off the floor the same skill meets bigger questions. A diagnosis with no clear course. A decision where every option costs something. How you meet an instruction on the floor is usually how you meet those too. The essays below look at it from other sides.
Whatever situation you are in, there is a way to find. Usually more than one.
Jak działa ta praktyka
Krótkie teksty o mechanizmach, na których opiera się metoda - bez obietnic, z wyjaśnieniem.
Feldenkrais i chroniczny ból
Co współczesna nauka mówi o mechanizmie bólu i dlaczego praca ruchowa ma w nim uzasadnione miejsce.
Feldenkrais i sen
Dlaczego praktyka w leżeniu pomaga zasypiać i co mówią o tym badania nad pobudzeniem.
Feldenkrais i kompetencje przyszłości
Działanie bez gotowej instrukcji jako umiejętność - czego można doświadczyć na lekcji, a czego badania jeszcze nie wykazały.
Trauma nie siedzi w ciele
Po trudnych doświadczeniach ciało reaguje inaczej - ale to uczenie się, nie zapis w tkance. Co ruch może wtedy realnie zmieniać.
Feldenkrais i stres
Napięcie jako nawyk ruchowy - i jak lekcje uczą układ nerwowy schodzić z gotowości.
Od czego zacząć praktykę w domu
Ile czasu, jakie warunki, które lekcje na początek - praktyczny przewodnik po pierwszych tygodniach.
One lesson, laid open.
Every lesson in the archive is transcribed, sectioned and timestamped. That is what the search reads, whatever words you bring to it. Here is one, the way the archive sees it.
- An archaeologist, not an architect The lesson's central metaphor: don't design what the breastbone should do - discover what it already does. Walking in slow motion, then quicker, as a way of looking.
- A hand to the ceiling, the breastbone sideways Lying on the side, one arm straight up. Watching the habitual deal between arm and breastbone as the chest turns.
- The ribs roll under the hand The key distinction: usually the hand moves around the ribs. Here the ribs roll under a still hand, like a cylinder along the floor.
- Both arms up, the pelvis joins in On the back, arms toward the ceiling, palms together. Arms and pelvis travel together, then in opposition - same-side and cross patterns, explored.
- The uni-or-cross game, walking Standing and walking with alternating instructions: same side, or across. Which strategy arrives on its own, and at which pace.
Some lessons are free.
Full lessons, playable without an account. The rest of the archive, with one.
The free shelf is being restocked. The catalog is open to browse in the meantime.
Teachers
Several teachers, on purpose. The same idea, taught by someone else, turns out to have another way in.
Some teachers teach in courses.
A course is one teacher's series - lessons in an order, sometimes with live sessions - and it has a page of its own. Buy it once and it stays yours.
Three ways to listen
See plansThe free shelf
Full lessons, playable without an account.
One lesson
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The subscription
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